Events

Sat 20 June @ 10:00. We’re excited to welcome Ina Gerber for a dedicated Iyengar Yoga workshop at Hot Yoga Stellenbosch! Book now to secure your spot.

Sat 23 May @ 10:00. We’re excited to welcome Ina Gerber for a dedicated Iyengar Yoga workshop at Hot Yoga Stellenbosch! Book now to secure your spot.

18 & 25 April. Join us and elevate your practice by getting a better understanding of alignment in your postures (injury prevention, joint stacking and engagement of supportive muscles), how to set clear intentions and how to find your flow and rhythm.

Sign up now for our 21 Day Yoga Challenge – starting on the 7th of April!

Sign up now for our 21 Day Yoga Challenge – starting on the 11th of May!

Dive into your habitual movement patterns to explore how to optimize alignment & functional movement in these workshops.

This is a 50h build on teacher training course for anyone who’s already got their 200h and it is focusing on embodied sequencing.

Experience the therapeutic benefits CBD oil can provide to enhance the experience of your yoga practice.

Yoga nidra is a meditation dream-like state of hyper- awareness that restores sensory channels through body awareness, breathing, and imagery to bring the feeling of tranquility to the body and mind.

Yoga nidra is a meditation dream-like state of hyper- awareness that restores sensory channels through body awareness, breathing, and imagery to bring the feeling of tranquility to the body and mind.

Join Maryna Bodenham on 27 October at Hot yoga Stellenbosch 2-4pm for a Rocket Yoga workshop.

Yoga nidra is a meditation dream-like state of hyper- awareness that restores sensory channels through body awareness, breathing, and imagery to bring the feeling of tranquility to the body and mind.

Stick Yoga helps to stabilise and support the body during yoga postures, making it easier to hold poses for a longer period. It can also help in achieving a deeper stretch and improving muscle relaxation.

Yoga nidra is a meditation dream-like state of hyper- awareness that restores sensory channels through body awareness, breathing, and imagery to bring the feeling of tranquility to the body and mind.

Dive into the unique world of Qi Gong, where gentle movements, focused breath, and intention blend seamlessly. Contrasting with the dynamic flow of Tai Chi and the poses of Yoga, Qi Gong emphasises simplicity and accessibility.

Join me for a morning of alignment through breath in Stellenbosch on Saturday 18 November. Be guided through a transformative Conscious Breathwork Journey, followed by a gentle and restorative Sound Bowl Bath, held by Olivia Moon of Bodhi Khaya Retreat.

This 11/11 P A l l S E gathering is your invitation to experience a profound deepening of your awakening and connection to your higher self. Join us on 11/11 @ 11am to align your energy in a unique and potent way. Roché vd Berg and Minine Jordaan created this one-of-a-kind offering, combining Yoga Therapy & Kinesiology to P A l l S E for deep healing on a physiological and psychological level.

Join us for a morning of alignment through breath in Stellenbosch on Saturday 14 October. Be guided through a transformative Conscious Breathwork Journey, followed by a gentle and restorative Sound Bowl Bath, held by Olivia Moon of Bodhi Khaya Retreat.