Join me for a morning of alignment through breath in Stellenbosch on Saturday 14 October. Be guided through a transformative Conscious Breathwork Journey, followed by a gentle and restorative Sound Bowl Bath, held by Olivia Moon of Bodhi Khaya Retreat.

Using Conscious Circular Breathing, we will journey deep within to clear, cleanse and shift your vibrational frequency, allowing you to release what no longer serves you. The Breathwork Journey will conclude with a healing Sound Bowl Bath, realigning and restoring harmony and balance within your energy field.

This practice helps us to cultivate a sense of bliss, release any stuck emotions and stories, and invite in lightness of being and powerful insights to carry with you into the rest of the weekend.

Please bring a journal and pen, something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top), a warm blanket to cover yourself with, a pillow and an eye mask if you have one. Please don’t eat at least 1.5 hours before.

R300pp. Space is limited.

“I recently attended a group breathwork and sound bath session with Olivia at The Sanctuary in Constantia. Olivia’s guidance was both gentle and powerful. She created such a safe, loving, and relaxing space where you can be fully immersed in the experience. The addition of the sound baths with the breathwork was phenomenal. Olivia also took time and made effort to really connect with each person there. The studio location is incredible too. Such a beautiful experience!!! Thank you!” – Lucia Chaparro

More on Conscious Circular Breathing… 

Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies’ inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Conscious Circular Breathing is contra-indicated for:

• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurisms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Bipolar depression
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy

Please note, this will NOT be a heated practice 🙂

For any questions on this or anything else, please email olivia@oliviamoonwellness.com or Whatsapp 0823122993.