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Dive into your habitual movement patterns to explore how to optimize alignment & functional movement in these workshops.

Build liberation in the body by understanding your own habitual movement patterns, imbalances, and discomforts. Expand your yoga practice or begin your yoga practice with these workshops to create more balance, stability and freedom within your body.

• 23 Feb – Sole Support. Feet, knees, hips
• 13 April – Better Back Bends. Core, pelvic floor
• 4 May – Taking Flight. Arms, shoulders
• 8 June – Head to Toe. Inversions, upper back, neck

For any questions please email Heidi at Hliecker@gmail.com.