ABOUT

Nidra means sleep in Sanskrit. Yogic sleep is a dream-like state of hyper-awareness that restores sensory channels through body awareness, breathing and imagery to bring the feeling of tranquility to the body and mind.

WHAT DOES IT ENTAIL: 
Gentle floor-based stretching to start, then Yoga Nidra invites you to lay stretched out on your yoga mat; no movement is required as you are functioning on the levels of hearing and awareness.

OPTIONAL:
Bring a blanket, thin pillow, eye mask

For any questions please email Heidi at Hliecker@gmail.com.